Jon Sarche 45:00 row
10,934m
Meters
45:00.0
Time
2:03.4
Pace
707
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
July 14, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,934m | 2:03.4 | 186 | 939 | 26 | 154 |
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 26 | 149 |
| 18:00.0 | 2,195m | 2:03.0 | 188 | 947 | 26 | 157 |
| 27:00.0 | 2,146m | 2:05.8 | 176 | 904 | 26 | 153 |
| 36:00.0 | 2,156m | 2:05.2 | 178 | 913 | 26 | 157 |
| 45:00.0 | 2,199m | 2:02.7 | 189 | 950 | 27 | 157 |
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45 minutes strong, 40-second all-out sprints every 4th minute