Jon Sarche 45:00 row
10,551m
Meters
45:00.0
Time
2:07.9
Pace
657
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
July 20, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,551m | 2:07.9 | 167 | 875 | 25 | 141 |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 25 | 141 |
| 18:00.0 | 2,164m | 2:04.7 | 180 | 920 | 26 | 145 |
| 27:00.0 | 2,157m | 2:05.1 | 178 | 914 | 26 | 145 |
| 36:00.0 | 2,117m | 2:07.5 | 169 | 880 | 25 | 145 |
| 45:00.0 | 2,010m | 2:14.3 | 144 | 796 | 24 | 132 |
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Workout Graph
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Steady state recovery workout