Jon Sarche 4x2000m/3:00r row
8,000m
Meters
31:41.5
Time
1:58.8
Pace
536
Calories
158
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,255m |
| Overall Time | 43:41.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
July 21, 2021 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.5 | 8,000m | 1:58.8 | 209 | 1017 | 27 | 158 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 27 | 154 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 158 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 27 | 159 |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 27 | 159 |
| r1,255m |
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Workout Graph
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4x2k