Jon Sarche v2000m/7:00r...2 row
7,000m
Meters
27:16.2
Time
1:56.8
Pace
478
Calories
169
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 34:16.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 120 |
July 23, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:16.2 | 7,000m | 1:56.8 | 219 | 1054 | 23 | 169 | |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 20 | 165 | |
| r: 7:00 | 1,025m | ||||||
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 25 | 172 | |
| r1,025m |
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Workout Graph
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July cross team challenge: 2000m at r20; 7 min rest; 5000m unrestricted