Jon Sarche 20:00 row
5,000
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 125 |
July 28, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 987 | 329 | 28 | 160 |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 27 | 156 |
| 8:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 28 | 159 |
| 12:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 28 | 156 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 29 | 163 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 69 | 29 | 166 |
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Rowlympics 7/8