Jon Sarche 20:00 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 125 |
July 28, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 28 | 160 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 156 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 159 |
| 12:00.0 | 989m | 2:01.3 | 196 | 974 | 28 | 156 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 29 | 163 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 166 |
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Workout Graph
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Rowlympics 7/8