Jon Sarche 40:06 row
9,630m
Meters
40:06.7
Time
2:04.9
Pace
618
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 126 |
August 03, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.7 | 9,630m | 2:04.9 | 179 | 917 | 24 | 147 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 133 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 146 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 150 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 153 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 156 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 157 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 158 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 133 |
| 40:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 133 |
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Unstructured workout