Jon Sarche 3x3000m/3:30r row
9,000m
Meters
36:46.6
Time
2:02.5
Pace
583
Calories
158
Heart Rate
| Rest Distance | 679m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,679m |
| Overall Time | 47:16.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 122 |
August 09, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.6 | 9,000m | 2:02.5 | 190 | 953 | 23 | 158 |
| 12:10.0 | 3,000m | 2:01.6 | 194 | 968 | 24 | 155 |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 23 | 158 |
| 12:19.2 | 3,000m | 2:03.2 | 187 | 944 | 23 | 160 |
| r679m |
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Workout Graph
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