Jon Sarche 5x2000m/3:30r row
10,000m
Meters
40:34.5
Time
2:01.7
Pace
652
Calories
163
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,250m |
| Overall Time | 58:04.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 123 |
August 20, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.5 | 10,000m | 2:01.7 | 194 | 967 | 25 | 163 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 160 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 25 | 163 |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 25 | 163 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | 163 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 25 | 166 |
| r1,250m |
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5x2k