Jon Sarche 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
322
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 124 |
August 23, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 26 | 162 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 159 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 25 | 161 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 25 | 162 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 26 | 163 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 166 |
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Workout Graph
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The workout after the sprinting