Jon Sarche v500m/3:30r...8 row
10,000m
Meters
39:24.0
Time
1:58.2
Pace
673
Calories
164
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 12,511m |
| Overall Time | 1:02:54.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1330 |
| Drag Factor | 125 |
August 25, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:24.0 | 10,000m | 1:58.2 | 212 | 1029 | 27 | 164 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 157 | |
| r: 3:30 | 503m | ||||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | 162 | |
| r: 3:30 | 192m | ||||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 26 | 167 | |
| r: 3:30 | 390m | ||||||
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 26 | 165 | |
| r: 3:30 | 336m | ||||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 25 | 165 | |
| r: 3:30 | 314m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | 166 | |
| r: 3:00 | 375m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | 166 | |
| r: 3:00 | 401m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | 167 | |
| r2,511m |
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Workout Graph
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500s pyramid - 500-2k, 2k-500