Jon Sarche 2x25:00/3:00r row
12,020m
Meters
50:00.0
Time
2:04.7
Pace
766
Calories
156
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,293m |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 124 |
August 27, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,020m | 2:04.7 | 180 | 919 | 22 | 156 |
| 25:00.0 | 6,009m | 2:04.8 | 180 | 919 | 22 | 154 |
| 25:00.0 | 6,011m | 2:04.7 | 180 | 920 | 22 | 158 |
| r273m |
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Workout Graph
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2x25-minute steady state