Jon Sarche 4x2000m/3:00r row
8,000m
Meters
31:26.8
Time
1:57.9
Pace
540
Calories
149
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 43:26.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 123 |
September 02, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 8,000m | 1:57.9 | 213 | 1034 | 25 | 149 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 | 159 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 162 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | 117 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 25 | 158 |
| r1,097m |
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Workout Graph
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4x2k with rate changes every 500m: 22-24-26-28