Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:14.6
Time
2:00.8
Pace
592
Calories
158
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 45:14.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 125 |
September 07, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.6 | 9,000m | 2:00.8 | 198 | 983 | 24 | 158 |
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 25 | 152 |
| 12:05.7 | 3,000m | 2:00.9 | 198 | 980 | 24 | 158 |
| 12:02.8 | 3,000m | 2:00.4 | 200 | 989 | 24 | 163 |
| r835m |
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Workout Graph
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