Jon Sarche v500m/2:00r...7 row
8,000m
Meters
30:42.6
Time
1:55.1
Pace
554
Calories
130
Heart Rate
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,310m |
| Overall Time | 46:12.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 1094 |
| Drag Factor | 124 |
September 09, 2021 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:42.6 | 8,000m | 1:55.1 | 229 | 1088 | 28 | 130 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 154 | |
| r: 2:00 | 317m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 159 | |
| r: 2:30 | 381m | ||||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | 159 | |
| r: 2:30 | 352m | ||||||
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 26 | 161 | |
| r: 3:00 | 429m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 27 | 92 | |
| r: 3:00 | 431m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 92 | |
| r: 2:30 | 400m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | 90 | |
| r2,310m |
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Workout Graph
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500-2k-500 pyramid
HRM crapped out