Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:53.6
Time
2:02.9
Pace
598
Calories
161
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,861m |
| Overall Time | 45:53.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 123 |
September 16, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.6 | 9,000m | 2:02.9 | 188 | 947 | 24 | 161 |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 159 |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 25 | 162 |
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 23 | 162 |
| r861m |
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Workout Graph
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3x3k - nasty leg cramp in the third interval