Jon Sarche 40:00 row
9,720m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
September 20, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,720m | 2:03.4 | 186 | 940 | 25 | 156 |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | 149 |
| 16:00.0 | 1,951m | 2:03.0 | 188 | 947 | 25 | 157 |
| 24:00.0 | 1,919m | 2:05.0 | 179 | 915 | 25 | 153 |
| 32:00.0 | 1,933m | 2:04.1 | 183 | 929 | 25 | 157 |
| 40:00.0 | 1,976m | 2:01.4 | 195 | 972 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes strong with a 1-minute, 90 percent sprint every 4th minute