Jon Sarche 12:00 row
3,180m
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 117 |
September 29, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,180m | 1:53.2 | 241 | 1130 | 28 | 171 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | 164 |
| 6:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 170 |
| 9:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 173 |
| 12:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 177 |
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Workout Graph
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September CTC entry