Jon Sarche 2x2000m/3:00r row
4,000m
Meters
16:02.1
Time
2:00.2
Pace
264
Calories
165
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474m |
| Overall Time | 22:02.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 125 |
September 29, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 4,000m | 2:00.2 | 201 | 992 | 26 | 165 |
| 8:01.6 | 2,000m | 2:00.4 | 201 | 990 | 26 | 164 |
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 26 | 165 |
| r474m |
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Workout Graph
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2x2k