Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:25.3
Time
2:01.4
Pace
589
Calories
152
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,907m |
| Overall Time | 45:25.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 124 |
September 30, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.3 | 9,000m | 2:01.4 | 196 | 973 | 25 | 152 |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 25 | 149 |
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 25 | 152 |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 26 | 156 |
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k