Jon Sarche 40:00 row
9,702m
Meters
40:00.0
Time
2:03.6
Pace
626
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
October 03, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,702m | 2:03.6 | 185 | 936 | 27 | 159 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 | 153 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 156 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 159 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 160 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 160 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 163 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 162 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 166 |
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Workout Graph
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8x - 4:00 strong / 1:00 90 percent sprint