Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:22.0
Time
2:01.2
Pace
591
Calories
154
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,942m |
| Overall Time | 45:22.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 122 |
October 10, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.0 | 9,000m | 2:01.2 | 196 | 976 | 25 | 154 |
| 12:00.8 | 3,000m | 2:00.1 | 202 | 994 | 26 | 152 |
| 12:10.9 | 3,000m | 2:01.8 | 194 | 966 | 25 | 154 |
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 25 | 157 |
| r942m |
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Workout Graph
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