Jon Sarche v500m/2:30r...7 row
8,000m
Meters
31:04.4
Time
1:56.5
Pace
545
Calories
163
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 46:04.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
October 11, 2021 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:04.4 | 8,000m | 1:56.5 | 221 | 1061 | 29 | 163 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 154 | |
| r: 2:30 | 397m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 159 | |
| r: 2:30 | 432m | ||||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 27 | 162 | |
| r: 2:30 | 411m | ||||||
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 164 | |
| r: 2:30 | 390m | ||||||
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 28 | 166 | |
| r: 2:30 | 376m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | 167 | |
| r: 2:30 | 401m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 167 | |
| r2,407m |
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Workout Graph
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500-2k-500