Jon Sarche 21:11 row
5,015m
Meters
21:11.5
Time
2:06.7
Pace
312
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 125 |
October 15, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,015m | 2:06.7 | 172 | 891 | 26 | 160 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 162 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 161 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 160 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 159 |
| 21:11.0 | 273m | 2:10.0 | 159 | 847 | 24 | 159 |
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