Jon Sarche 6x2:00/1:00r row
3,346m
Meters
12:00.0
Time
1:47.5
Pace
250
Calories
171
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447m |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 118 |
October 15, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,346m | 1:47.5 | 281 | 1267 | 33 | 171 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 162 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 167 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 171 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 173 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 175 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | 178 |
| r101m |
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Workout Graph
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6 x 2 min / 1 min rest - October cross team challenge