Jon Sarche 3x3000m/3:00r row
9,000m
Meters
37:13.3
Time
2:04.0
Pace
575
Calories
151
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 46:13.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 123 |
October 18, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.3 | 9,000m | 2:04.0 | 183 | 930 | 24 | 151 |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 23 | 148 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 24 | 152 |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 25 | 153 |
| r938m |
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Workout Graph
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