Jon Sarche 40:00 row
9,904m
Meters
40:00.0
Time
2:01.1
Pace
648
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 126 |
October 20, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,904m | 2:01.1 | 197 | 977 | 27 | 153 |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 25 | 149 |
| 16:00.0 | 1,992m | 2:00.4 | 200 | 988 | 26 | 161 |
| 24:00.0 | 1,947m | 2:03.2 | 187 | 943 | 26 | 157 |
| 32:00.0 | 1,992m | 2:00.4 | 200 | 988 | 27 | 161 |
| 40:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 29 | 138 |
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Workout Graph
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8x - 4:00 strong / 1:00 90 percent sprint