Jon Sarche 3x3000m/3:00r row
9,000m
Meters
36:31.9
Time
2:01.7
Pace
587
Calories
157
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 45:31.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1069 |
| Drag Factor | 122 |
October 26, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.9 | 9,000m | 2:01.7 | 194 | 967 | 26 | 157 |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 26 | 154 |
| 12:10.2 | 3,000m | 2:01.7 | 194 | 968 | 26 | 158 |
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 26 | 160 |
| r1,074m |
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Workout Graph
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