Jon Sarche v500m/2:00r...7 row
8,000m
Meters
30:54.8
Time
1:55.9
Pace
549
Calories
164
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,766m |
| Overall Time | 42:54.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 125 |
October 28, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.8 | 8,000m | 1:55.9 | 225 | 1073 | 29 | 164 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 153 | |
| r: 2:00 | 346m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 28 | 160 | |
| r: 2:00 | 315m | ||||||
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 28 | 164 | |
| r: 2:00 | 283m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 166 | |
| r: 2:00 | 271m | ||||||
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 28 | 168 | |
| r: 2:00 | 266m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 169 | |
| r: 2:00 | 285m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | 168 | |
| r1,766m |
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Workout Graph
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pyramid 500-2k-500