Jon Sarche 31:00 row
7,460m
Meters
31:00.0
Time
2:04.6
Pace
473
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 125 |
October 31, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,460m | 2:04.6 | 181 | 921 | 24 | 146 |
| 7:00.0 | 1,683m | 2:04.7 | 180 | 920 | 24 | 142 |
| 14:00.0 | 1,677m | 2:05.2 | 178 | 913 | 24 | 144 |
| 21:00.0 | 1,687m | 2:04.4 | 181 | 924 | 24 | 147 |
| 28:00.0 | 1,687m | 2:04.4 | 181 | 924 | 24 | 148 |
| 31:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 150 |
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Workout Graph
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Steady state recovery