Jon Sarche v700m/2:00r...3 row
2,800m
Meters
10:41.4
Time
1:54.5
Pace
195
Calories
156
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 14:41.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 126 |
November 01, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.4 | 2,800m | 1:54.5 | 233 | 1101 | 31 | 156 | |
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 31 | 151 | |
| r: 2:00 | 321m | ||||||
| 5:23.2 | 1,400m | 1:55.4 | 228 | 1083 | 32 | 158 | |
| r: 2:00 | 344m | ||||||
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 31 | 159 | |
| r665m |
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Workout Graph
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Rowvember day 1/30 "Hitting the Sweet Spot": 700-1400-700 at 28 spm or higher