Jon Sarche v100m/0:30r...6 row
3,500m
Meters
13:13.1
Time
1:53.3
Pace
245
Calories
147
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,737m |
| Overall Time | 15:43.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 126 |
November 02, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 3,500m | 1:53.3 | 241 | 1128 | 31 | 147 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 120 | |
| r: 0:30 | 18m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | 136 | |
| r: 0:30 | 50m | ||||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 31 | 148 | |
| r: 0:30 | 64m | ||||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 30 | 155 | |
| r: 0:30 | 63m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 158 | |
| r: 0:30 | 42m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 30 | 167 | |
| r237m |
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Workout Graph
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Rowvember day 2/30 "A Slow-ish Burn": 100-200-300-400-500-2k, minimum 26 spm