Jon Sarche 36:00 row
8,927m
Meters
36:00.0
Time
2:00.9
Pace
585
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 126 |
November 03, 2021 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,927m | 2:00.9 | 198 | 980 | 22 | 159 |
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 22 | 153 |
| 16:00.0 | 1,982m | 2:01.0 | 197 | 978 | 22 | 160 |
| 24:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | 159 |
| 32:00.0 | 1,983m | 2:01.0 | 197 | 979 | 23 | 163 |
| 36:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 164 |
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Workout Graph
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Rowvember day 3/30 "Off to the Races": Eight rounds of 00:30 at 30 spm and 4:00 at 20 spm