Jon Sarche v500m/2:00r...4 row
7,500m
Meters
29:33.2
Time
1:58.2
Pace
504
Calories
159
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 36:33.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 125 |
November 05, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.2 | 7,500m | 1:58.2 | 212 | 1029 | 25 | 159 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 148 | |
| r: 2:00 | 330m | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 156 | |
| r: 2:00 | 305m | ||||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 163 | |
| r: 3:00 | 463m | ||||||
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 168 | |
| r1,098m |
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Workout Graph
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Rowvember day 5/30 "Didn't see that coming": 500 at 28 spm; 1000 at 26 spm; 2000 at 24 spm; 4000 at 22 spm