Jon Sarche 12x400m/1:30r row
4,800
Meters
17:34.2
Time
1:49.8
Pace
349
Calories
158
Heart Rate
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 35:34.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 824 |
| Drag Factor | 126 |
November 06, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.2 | 4,800 | 1:49.8 | 264 | 1191 | 31 | 158 |
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 30 | 150 |
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 29 | 152 |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 31 | 154 |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 31 | 157 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 31 | 157 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1186 | 30 | 157 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 30 | 158 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1194 | 30 | 159 |
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 30 | 160 |
| 1:26.0 | 400 | 1:47.5 | 282 | 1255 | 31 | 162 |
| 1:26.2 | 400 | 1:47.7 | 280 | 1252 | 31 | 162 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1278 | 33 | 165 |
| r2,533 |
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Workout Graph
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Rowvember day 6/30 "Squeezing every drop": 12x400m, goal was to get faster each rep