Jon Sarche 2x10:00/2:00r row
5,081m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
161
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 125 |
November 07, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,081m | 1:58.0 | 213 | 1031 | 23 | 161 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 157 |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 26 | 164 |
| r337m |
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Workout Graph
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Rowvember day 7/30 "Simple is easy, right?": 10 minutes at 20 spm, 10 minutes at 26 spm