Jon Sarche 20:00 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 08, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 22 | 158 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 19 | 152 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 154 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 160 |
| 16:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 163 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 164 |
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Workout Graph
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Rowvember day 8/30 "Rowing for life": 20 minutes with stroke-rate changes every minute ranging from 18 to 26 spm