Jon Sarche v1000m/3:00r...5 row
3,250m
Meters
11:42.0
Time
1:48.0
Pace
243
Calories
164
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,731m |
| Overall Time | 21:12.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 415 |
| Drag Factor | 125 |
November 09, 2021 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,250m | 1:48.0 | 278 | 1256 | 33 | 164 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 32 | 162 | |
| r: 3:00 | 505m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 32 | 165 | |
| r: 2:30 | 374m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 166 | |
| r: 2:00 | 299m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 157 | |
| r: 2:00 | 303m | ||||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 33 | 169 | |
| r1,481m |
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Workout Graph
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Rowvember day 9/30 "Rugby": 1000-750-500-250-750 max effort