Jon Sarche 3x4500m/r row
13,500m
Meters
55:31.7
Time
2:03.3
Pace
870
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 55:31.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1232 |
| Drag Factor | 126 |
November 10, 2021 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.7 | 13,500m | 2:03.3 | 186 | 941 | 22 | 154 |
| 18:29.7 | 4,500m | 2:03.3 | 187 | 942 | 20 | 152 |
| 18:35.0 | 4,500m | 2:03.8 | 184 | 933 | 22 | 154 |
| 18:27.0 | 4,500m | 2:03.0 | 188 | 947 | 24 | 157 |
| r0m |
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Workout Graph
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Rowvember day 10/30 "Going big": 4500 at 20 spm - 4500 at 22 spm - 4500 at 24 spm (no rest)