Jon Sarche 2x12:00/5:00r row
6,066m
Meters
24:00.0
Time
1:58.6
Pace
407
Calories
158
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 741 |
| Drag Factor | 126 |
November 11, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,066m | 1:58.6 | 209 | 1020 | 27 | 158 |
| 12:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 26 | 154 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 28 | 161 |
| r784m |
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Workout Graph
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Rowvember day 11/30: "Pick your moment": 6 rounds of 1:00 sprint, 1:00 light at 26 spm; 5:00 rest; 6 rounds of 1:00 sprint, 1:00 light at 28 spm