Jon Sarche v400m/1:00r...8 row
2,400m
Meters
8:42.9
Time
1:48.9
Pace
175
Calories
154
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 15:42.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 126 |
November 12, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.9 | 2,400m | 1:48.9 | 271 | 1231 | 33 | 154 | |
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 32 | 149 | |
| r: 1:00 | 176m | ||||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | 149 | |
| r: 1:00 | 179m | ||||||
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 32 | 154 | |
| r: 1:00 | 172m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 33 | 151 | |
| r: 1:00 | 179m | ||||||
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 32 | 157 | |
| r: 1:00 | 161m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 35 | 153 | |
| r: 1:00 | 157m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 33 | 159 | |
| r: 1:00 | 154m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 37 | 156 | |
| r1,178m |
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Workout Graph
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Rowvember day 12/30 "½ of a ½": four rounds of 400m at 30-plus spm; 200m at max effort