Jon Sarche 5x2200m/2:00r row
11,000m
Meters
45:15.7
Time
2:03.4
Pace
707
Calories
154
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 55:15.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 126 |
November 13, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.7 | 11,000m | 2:03.4 | 186 | 940 | 20 | 154 |
| 9:08.9 | 2,200m | 2:04.7 | 180 | 920 | 18 | 150 |
| 9:00.6 | 2,200m | 2:02.8 | 189 | 949 | 20 | 154 |
| 8:52.3 | 2,200m | 2:00.9 | 198 | 980 | 22 | 158 |
| 9:01.7 | 2,200m | 2:03.1 | 188 | 945 | 20 | 156 |
| 9:12.3 | 2,200m | 2:05.5 | 177 | 909 | 18 | 154 |
| r1,212m |
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Workout Graph
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Rowvember day 13 "One bite at a time": 5x2200m on a stroke-rate pyramid of 18-20-22-20-18 spm