Jon Sarche 4x10:00/2:00r row
9,718m
Meters
40:00.0
Time
2:03.4
Pace
625
Calories
150
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,632m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 125 |
November 14, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,718m | 2:03.4 | 186 | 939 | 22 | 150 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | 146 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 | 150 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 151 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 22 | 152 |
| r914m |
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Workout Graph
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Rowvember day 14 "Put your feet up": 4x10 minutes at 22 spm