Jon Sarche 8x2:00/1:00r row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
291
Calories
155
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 121 |
November 15, 2021 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 27 | 155 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 148 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 151 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 154 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | 155 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 154 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 157 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 160 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 31 | 161 |
| r1,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowvember day 15 "Low: High": 8 rounds of 2 minutes at varying stroke rates each minute:
1 - Rate 20 then Rate 24
2 - Rate 22 then Rate 26
3 - Rate 24 then Rate 28
4 - Rate 26 then Rate 30
5 - Rate 22 then Rate 26
6 - Rate 24 then Rate 28
7 - Rate 26 then Rate 30
8 - Rate 28 then Rate 32