Jon Sarche 4x5:00/2:00r row
5,168m
Meters
20:00.0
Time
1:56.0
Pace
354
Calories
163
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 119 |
November 16, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 30 | 163 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 | 157 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 | 162 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 | 165 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 31 | 168 |
| r987m |
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Workout Graph
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Rowvember day 16 "Deception": 4 rounds of 5 minutes, alternating 15 seconds all-out/15 seconds light