Jon Sarche v4000m/r...3 row
8,000m
Meters
33:04.6
Time
2:04.0
Pace
512
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 33:04.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 121 |
November 17, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.6 | 8,000m | 2:04.0 | 183 | 931 | 20 | 155 |
| 16:36.0 | 4,000m | 2:04.5 | 181 | 924 | 18 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 158 |
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 18 | 154 |
| r0m |
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Workout Graph
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Rowvember day 17 "Where did that come from": 8000m as 4k at 18 spm, 1k at 24 spm, 3k at 18 spm