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Jon Sarche 45x100m/0:20r row

4,500m

Meters

16:14.1

Time

1:48.2

Pace

315

Calories

151

Heart Rate

Rest Distance2,546m
Rest Time15:00.0
Overall Distance7,046m
Overall Time31:14.1
Average Watts276
Calories Per Hour1250
Stroke Rate32
Stroke Count731
Drag Factor121

November 18, 2021 15:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Rowvember day 18 "Bit by bit": 30 minutes of 100m intervals with 20 seconds rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:14.1 4,500m 1:48.2 276 1250 32 151
0:22.0 100m 1:50.0 263 1205 30 129
0:22.1 100m 1:50.5 259 1192 30 142
0:21.8 100m 1:49.0 270 1230 33 146
0:21.9 100m 1:49.5 267 1217 33 148
0:22.0 100m 1:50.0 263 1205 30 149
0:22.0 100m 1:50.0 263 1205 30 150
0:21.9 100m 1:49.5 267 1217 30 151
0:21.8 100m 1:49.0 270 1230 30 149
0:22.2 100m 1:51.0 256 1180 30 150
0:22.0 100m 1:50.0 263 1205 30 150
0:21.6 100m 1:48.0 278 1256 30 152
0:21.8 100m 1:49.0 270 1230 30 151
0:22.1 100m 1:50.5 259 1192 30 152
0:22.2 100m 1:51.0 256 1180 30 151
0:21.4 100m 1:47.0 286 1283 34 150
0:21.7 100m 1:48.5 274 1243 30 151
0:21.7 100m 1:48.5 274 1243 30 152
0:21.5 100m 1:47.5 282 1269 31 151
0:21.8 100m 1:49.0 270 1230 30 151
0:21.8 100m 1:49.0 270 1230 33 152
0:21.9 100m 1:49.5 267 1217 33 154
0:21.9 100m 1:49.5 267 1217 33 153
0:22.0 100m 1:50.0 263 1205 30 152
0:21.8 100m 1:49.0 270 1230 33 152
0:21.4 100m 1:47.0 286 1283 31 153
0:21.9 100m 1:49.5 267 1217 33 153
0:21.5 100m 1:47.5 282 1269 34 152
0:21.8 100m 1:49.0 270 1230 33 152
0:21.5 100m 1:47.5 282 1269 33 153
0:21.5 100m 1:47.5 282 1269 33 154
0:21.6 100m 1:48.0 278 1256 33 153
0:21.4 100m 1:47.0 286 1283 34 151
0:21.4 100m 1:47.0 286 1283 34 153
0:21.4 100m 1:47.0 286 1283 34 153
0:21.6 100m 1:48.0 278 1256 31 153
0:21.4 100m 1:47.0 286 1283 34 153
0:21.1 100m 1:45.5 298 1325 34 153
0:21.2 100m 1:46.0 294 1311 34 153
0:21.0 100m 1:45.0 302 1340 34 153
0:21.4 100m 1:47.0 286 1283 34 151
0:21.4 100m 1:47.0 286 1283 34 153
0:21.3 100m 1:46.5 290 1297 34 153
0:21.2 100m 1:46.0 294 1311 34 156
0:21.0 100m 1:45.0 302 1340 34 156
0:20.9 100m 1:44.5 307 1355 34 157
r2,546m

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Workout Graph

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