Jon Sarche 22:06 row
5,018m
Meters
22:06.8
Time
2:12.2
Pace
304
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 119 |
November 19, 2021 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,018m | 2:12.2 | 151 | 821 | 25 | 144 |
| 5:00.0 | 31 | 133 | ||||
| 10:00.0 | 22 | 142 | ||||
| 15:00.0 | 23 | 146 | ||||
| 20:00.0 | 25 | 149 | ||||
| 22:06.0 | 25 | 148 |
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Rowvember day 19 "Coming together": about 2500m of various stroke drills, then about 2500m free rowing