Jon Sarche 4x4:00/4:00r row
4,248m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
157
Heart Rate
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 120 |
November 20, 2021 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,248m | 1:52.9 | 243 | 1134 | 32 | 157 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 152 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | 154 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 32 | 159 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 33 | 164 |
| r2,040m |
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Workout Graph
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Rowvember day 20 "4x4x4": four rounds of 4:00 with 4:00 rest