Jon Sarche v6:00/r...4 row
6,037m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
155
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 121 |
November 21, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,037m | 1:59.2 | 206 | 1010 | 23 | 155 | |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 20 | 149 | |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 157 | |
| r: 3:00 | 487m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 155 | |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 160 | |
| r487m |
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Workout Graph
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Rowvember day 21 "Simple is easy part 2: two rounds of 12 minutes as 6 minutes at 20 spm and 6 minutes at 26 spm