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Jon Sarche 15x1:00/1:00r row

3,968m

Meters

15:00.0

Time

1:53.4

Pace

274

Calories

149

Heart Rate

Rest Distance2,343m
Rest Time15:00.0
Overall Distance6,311m
Overall Time30:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate27
Stroke Count652
Drag Factor121

November 22, 2021 15:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Rowvember day 22 "Everything is equal": 15 rounds of 1:00 work, 1:00 light - consistent pace and rate for 14, then all out on 15

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,968m 1:53.4 240 1125 27 149
1:00.0 259m 1:55.8 225 1075 27 142
1:00.0 260m 1:55.3 228 1084 26 146
1:00.0 261m 1:54.9 230 1093 26 147
1:00.0 259m 1:55.8 225 1075 26 149
1:00.0 263m 1:54.0 236 1111 26 148
1:00.0 263m 1:54.0 236 1111 26 147
1:00.0 263m 1:54.0 236 1111 26 150
1:00.0 263m 1:54.0 236 1111 26 149
1:00.0 265m 1:53.2 241 1130 26 149
1:00.0 263m 1:54.0 236 1111 26 149
1:00.0 263m 1:54.0 236 1111 26 149
1:00.0 265m 1:53.2 241 1130 26 150
1:00.0 264m 1:53.6 239 1120 26 152
1:00.0 263m 1:54.0 236 1111 26 152
1:00.0 293m 1:42.3 326 1422 35 159
r2,343m

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